Trauma Therapy in Phoenix, AZ
Virtual therapy throughout Arizona & California
Gain clarity. Build your peace. Reconnect with yourself.
Accepting in person clients in Phoenix, AZ office
online throughout Arizona & California
You find yourself feeling…
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Sometimes we find ourselves repeating old patterns and feeling stuck in these loops that feel impossible to get out of. These challenges can show up in our relationships, where we feel like we’re having the same one over and over again. They can also show up in the way our body feels with how tired we are, how we treat ourselves, and in relationships with our loved ones, where we feel alone and disconnected even though there are so many people around us.
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It can be challenging to trust ourselves when our thoughts feel jumbled, overwhelming and unclear. It might feel like no one understands you and that you have to hold it all in by yourself and present as okay when inside your mind and body are spinning. Maybe you find that your seeking support in all the wrong places, whether thats unhealthy relationships or habits that are hurting you more than they’re helping you.
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You may be so ridden by guilt and worry that you feel like everyone else’s needs and feelings are more important than yours. Maybe you’ve taken on responsibilities that are feeling overwhelming, but you don't know how to stop saying yes without feeling like it will jeopardize your relationships. Life changes can happen all at once. Sometimes they’re planned for, and other times they’re not. It can feel like you’re sitting in a place wondering, how did I get here?
Together, we can help you prioritize your needs with confidence and self trust.
Alexa Gonzales, MSW, LCSW
Meet Alexa!
You deserve to trust your voice, your needs, and your boundaries to build fulfilling relationships.
I help emotionally exhausted adults who are ready to do the deep work of healing. Many adults feel the weight of anxiety, overwhelm, overthinking, or feel disconnected from loved ones and want lasting change. I support adults who want clarity and change in their lives and to feel understood and supported in processing feelings.
I seek to support my clients in feeling unstuck by building tools that help them feel safe, balanced and whole. My goal is to help you move from just surviving to truly living and trusting yourself.
What I offer can help
Trauma Therapy
Trauma can show up in our bodies, our relationships, and our thought patterns, impacting daily life. If you feel easily triggered, disconnected, or stuck in patterns that don’t make sense, you’re not alone.
Together, we’ll help you move beyond survival mode, release old patterns, and reconnect with your sense of safety and self-trust.
Anxiety Therapy
You’re constantly overthinking and notice yourself repeating relationship patterns. You’re feeling overwhelmed and unappreciated by loved ones, despite feeling like you are constantly spreading yourself thin to please them.
Together, we’ll explore your anxious patterns and help you create healthy, secure connections built on trust, communication, and mutual respect.
EMDR Therapy
Major changes often bring uncertainty, anxiety, and emotional overload. You may feel stuck between who you were and who you’re becoming. You might be having a hard time understanding yourself in this new space.
I will help you make sense of these shifts, regulate what feels overwhelming, and move forward with intention and self-trust.
Let’s make it easy as 1, 2…3.
1
Book a Consultation
Begin by booking a free consultation to see if we’re the right fit and to share what’s bringing you to therapy. This is a chance for you to ask questions, learn more about my approach, and start feeling clarity around your next step.
2
Schedule your 1st Session.
If it feels like a good fit, we’ll schedule your first session and start building a foundation for your healing work. During this time, we’ll set clear goals, explore what’s been keeping you stuck, and begin creating tools to support your emotional regulation and growth.
3
Begin healing.
Together, we’ll begin the work of healing — helping you move from overwhelm and disconnection toward calm, confidence, and connection. Therapy is your space to slow down, process deeply, and start creating lasting change from the inside out.
“Sometimes the smallest steps in the right direction end up being the biggest steps of your life.”
Begin Investing in Yourself
20-minute Consultation Call
Free
Offering a phone call to discuss:
- Why you want to start therapy
- What you want you life to look like
- Goals
- How therapy can be helpful
- Questions abut starting therapy
- Scheduling
- Offering therapist referrals if we aren’t a fit
